Pancha Kosha

Pancha Kosha is a framework for understanding the true nature of the self, and it recognizes that the human being is not just a physical body but a complex system of physical, energetic, mental, intellectual, and spiritual layers. By understanding and balancing these layers, one can achieve physical and spiritual well-being. The teachings of Shirdi Sai Baba align with this concept, emphasizing the importance of understanding the true nature of the self and going beyond the limitations of the physical body through spiritual practices.